🌳 Welcome to Senior Year: Deepening Roots, Reaching Higher

Senior year is a powerful season—a time to reflect on how far you’ve grown and to prepare your roots for the transition into young adulthood. As one chapter comes to a close, another opens with new opportunities and responsibilities.

Just like a tree standing strong through changing seasons, you thrive when your roots are deep and your foundation is healthy. Let’s take time to nurture every area of your well-being as you prepare for what comes next.

 

School Counselor

As always, your school counselor is here to help guide your next steps. Be sure to stay connected to your school’s counseling program—they’ll walk with you through everything from college and career planning to wellness and personal growth. Their support is especially important this year.

🌿 Wellness Check: Nurture Every Root

— Expand to explore key areas of personal growth and health. These are like the roots of a tree—when they are strong, you are too.

🌱 Physical Health

A strong tree needs a healthy trunk and branches—your physical health supports everything else you do. Explore tips for sleep, nutrition, exercise, and more:

🔗 Healthy Children – Teen Health

🌙 Sleep

Sleep fuels growth, learning, and resilience. Teens need 8–10 hours a night—don’t shortchange this vital root system.

🔗 Sleep Foundation – Teens and Sleep

💻 Digital Wellbeing

How we use technology shapes our minds and hearts. Cultivate a healthy digital environment with these tools:

🔗 Center for Humane Technology
🔗 Common Sense Media

💬 Mental Health

Mental and emotional wellness is like the inner bark of a tree—it protects and sustains you. Reach out, reflect, and take care of yourself:

🔗 The Jed Foundation
🔗 Child Mind Institute

🕊️ Spiritual Health

Your spiritual life is a deep root that grounds your identity, purpose, and connection. Whether through prayer, reflection, service, or community, nurturing this area brings peace and direction. Start by exploring opportunities within your faith community or nearby youth groups.

💰 Financial Stability

Just like roots provide a stable foundation for a tree, managing your money wisely lays the groundwork for a secure future. Learning to budget, save, and avoid unnecessary debt is crucial as you step into adulthood.

🔗 Ramsey Solutions – Teach Teenagers About Money

🏃 Exercise for Teens

Regular exercise strengthens your body and mind, boosting energy, focus, and mood. The CDC recommends teens get at least 60 minutes of moderate-to-vigorous physical activity daily.

🔗 CDC – Recommendations for Youth

🍎 Nutrition for Teens

Proper nutrition fuels your growth and helps maintain energy and focus throughout the day. Eating a balanced diet with fruits, vegetables, whole grains, and lean proteins is key during your teen years.

🔗 ChooseMyPlate – Healthy Eating
🔗 Academy of Nutrition and Dietetics – Nutrition for Teens

📘 The 7 Habits for Teens

Based on Stephen Covey’s bestselling book, the 7 Habits teach teens practical skills for personal leadership, responsibility, and success. These habits encourage building strong character and healthy relationships.

  • Be Proactive: Take responsibility for your actions and choices.
  • Begin with the End in Mind: Set clear goals and plan ahead.
  • Put First Things First: Prioritize important tasks over urgent distractions.
  • Think Win-Win: Seek mutually beneficial solutions in relationships.
  • Seek First to Understand, Then to Be Understood: Listen empathetically before sharing your viewpoint.
  • Synergize: Collaborate to achieve better results than alone.
  • Sharpen the Saw: Take care of yourself physically, mentally, emotionally, and spiritually.

🔗 FranklinCovey – The 7 Habits of Highly Effective Teens

🎭 Extracurricular Activities

Your involvement outside of class helps shape who you are. Whether it’s sports, arts, volunteering, robotics, or work—do what matters to you. Find your lane and give it your best. We encourage quality over quantity.

🎯 Big Picture: What’s Next After High School?
— Expand to explore tools that help you reflect, discover, and plan for your future.

It’s so important to start with the big picture—where you are now and where you’re going next. The big question you may be facing is:

“What am I going to do after high school?”

Your school counselor is a key partner in helping you explore this. They may offer a variety of tools and resources tailored to you. Here are some that many students find incredibly helpful:

🛣️ Roadtrip Nation

This site offers an inspiring free course to help you explore your interests, values, and career paths through videos and guided reflection. It even includes an opportunity to interview someone working in a field you’re curious about.

🔗 Roadtrip Nation – Discover Your Path

🧭 Career Interest Assessment

Tools like My Next Move can help you explore your interests and match them to potential careers. It’s a great starting point to see what aligns with your natural interests.

🔗 My Next Move – Career Interest Assessment

🧠 Personality Assessment

Understanding your personality can help you find career fields that align with how you naturally think and interact with the world. The 16 Personalities assessment is a great free resource based on the Myers-Briggs Type Indicator.

🔗 16 Personalities – Discover Your Type

🔬 YouScience

YouScience combines both your interests and aptitudes to provide personalized career suggestions. Many schools offer this tool through their counseling office. If not, you can access it independently with a discount using the affiliate code below.

🔗 YouScience – Explore Your Strengths
💬 Use promotion code: GROWYOURROOTS at checkout for a discount.

👥 Job Shadowing

Spending time observing someone in a real-world job setting is one of the best ways to gain insight into a field. Even if it’s not your dream job, it will help you understand what you do or don’t enjoy—and bring more clarity to what matters most in your future career.

 

🧭 Outline Next Steps

Once you’ve begun to see a direction for your future, it’s time to grow with purpose. Like a tree sending out roots and branches, planning your next steps helps you gain stability and direction.

Your school counselor is an invaluable guide in this process—helping you build a timeline, gather what you need, and stay grounded throughout your senior year.

🌿 Expand the sections below to explore specific steps depending on your path forward.

📚 College Research

If you are considering college and haven’t worked through the college research process, please go to that page here. Now that you know you want to pursue college, it’s important to follow the steps outlined by your school counselor.

📝 College Application Process

Now that you have reached senior year, you are ready to apply to the schools you are interested in attending. (Again, if you haven’t worked through the college search process yet, start here). Most applications open on August 1st. Before you apply anywhere, check with your school counselor to see how they have your school set up for college admissions. Most of our students use CommonApp and we use SCOIR to send documents to schools. There are several great application and document portals, so again, check with your counselor.

Pay close attention to deadlines. Some schools have a rolling admission process where they work through applications as they come in and accept students along the way. Others have deadlines where the applicant is in the same pool as other students who apply by their date. Simply search “Name of University Undergraduate Admissions Deadlines” and you will see how their process works.

We highly recommend Early Action applications where you are not bound by accepting their admission like Early Decision that means you commit to going to a school and will remove your application from all other places you are applying to.

Pay close attention to the admission requirements for the schools you are applying to. Some schools require just a student’s transcript and SAT/ACT scores. Others want extensive information including a college essay, resume, and letters of recommendation from teachers. Your school counselor will help you navigate your school’s particular process.

You may want to take the SAT and/or ACT again for college admissions. See this page for your college testing strategy.

Most schools require a fee for applying. Some may offer a fee waiver based on a promotion for applying. If you qualify for a SAT fee waiver, you may be able to apply to a school without a fee. Here are the qualifications for a fee waiver: SAT Fee Waiver Eligibility. Please work with your school counselor if you think you qualify.

💰 Financial Aid Applications and Scholarships

All students should apply for Financial Aid with the FAFSA (Free Application for Federal Student Aid). This opens every year late in the fall of senior year. To get an idea of how much aid you could expect, you can use the FAFSA Estimator.

Local scholarships from organizations that are around you can be some of the best ways to get small sums of scholarship money. Your school counselor should have some great ideas for organizations that provide opportunities for scholarships.

Choice of school is one of the most important factors, so please go to the college search page that goes into this in great detail.

Some states offer scholarships based on grades and test scores. Here in Florida, we have the Bright Futures program that awards students who achieve a high GPA and test score. We encourage our students to work really hard on this to earn a high GPA and test score for this amazing scholarship.

College/University Based Merit Scholarships are another major source of potential funding. Again, a high GPA and test score can pave the way for significant scholarship funding. Some universities publish their scholarships based on their scores. University of Alabama, for instance, publishes their scholarships for out-of-state students here.

🛠️ Vocational & Technical Path

College isn’t the only route to a fulfilling and successful career. Many students thrive by choosing vocational or technical paths, which offer hands-on learning, faster entry into the workforce, and excellent long-term growth.

If you enjoy working with your hands, solving real-world problems, or building things that last—this might be your ideal path.

Fields to explore:

  • Construction, electrical, plumbing, HVAC
  • Automotive and diesel technology
  • Information technology and coding bootcamps
  • Welding, machining, and industrial tech
  • Culinary arts, cosmetology, and healthcare support roles

Think of vocational careers as roots that grow deep in your community, offering stability, strong income potential, and real-world impact.

🧰 Where to Start:

Apprenticeships: These programs let you earn while you learn, combining paid on-the-job training with classroom instruction. Apprenticeship programs are available in many skilled trades and are often free or low-cost.

Technical Colleges: Many states offer affordable public technical colleges with certificates and associate degrees in high-demand fields.

Career Fairs & Local Employers: Ask your school counselor about local career events or connections with companies that hire and train recent graduates.

⚠️ Watch out for for-profit programs that promise quick results but may leave you with debt and no clear career path. Always research the school’s reputation and talk to your counselor before enrolling.

🎖️ Military Path

Choosing military service after high school is a deeply honorable decision—and one that can open many doors. The military offers:

  • Career training in over 150 fields
  • Leadership experience and discipline
  • Travel and service opportunities
  • Education benefits like the GI Bill and tuition assistance

Each branch—the Army, Navy, Air Force, Marines, Coast Guard, and Space Force—has its own culture and mission. Your choice will depend on your goals, interests, and the type of service you want to pursue.

📌 Next steps to explore:

Talk to a Recruiter: A recruiter can explain roles, training paths, and benefits for each branch.

Take the ASVAB: The Armed Services Vocational Aptitude Battery helps identify where your strengths align within the military.

Interview Veterans: Talk to someone who has served or is currently serving to get a real sense of military life.

Military Service Pathways:

  • Enlistment right after high school
  • Reserve or National Guard service (part-time commitment)
  • ROTC (Reserve Officers’ Training Corps) while in college
  • Military Academies (for those pursuing officer training)

Whether you serve for a few years or make it a career, the military can provide a solid foundation for your future.

🌐 Branch Websites: